New Year, New You?

It's an old hat, cheesy saying, but we all do it, don't we?


Are you in pain and feel like you have no where else to turn?

Have you been referred to a pain clinic? Sick of being told it is all in your head? Are the exercises you have been given just not getting you to where you want to be? Do you want to get off those painkillers and start living life to the full again?


Clinical Massage is a hands on, science driven, outcome based treatment that can break the pain cycle allowing you to fully engage with exercise. This can be complimented with a prescriptive exercise session where we can review your exercises and improve your form.


Or are you a horse rider looking to improve your fitness, strength, flexibility, stability, effectiveness and confidence?

Have you reached a plateau with your riding? Had a fall? Are you looking to ace the competitions you are entering this year? Or just want to be a better rider for your horse?


Come and join Rocky (the Racewood Simulator)



and I for a biomechanics session where it is ALL ABOUT YOU. Ride a perfectly mannered, balanced horse with rhythm and soul in a warm room, with access to before and after photos and well positioned mirrors for immediate feedback. Augment with massage to reduce pain and improve flexibility and excel with prescriptive exercise sessions.


Symbiosis HQ also boasts a small, simple strength training area and some cardio equipment that you can use for your rehab - we all know how hard it is to do your exercises if you are just trying to fit it into your day, this can be booked for £3ph. Watch this space because we will also have our very own Personal Trainer available in the New Year!

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