Biomechanics benefits



“In essence, understanding biomechanics and applying it is the foundation for good technique in all sports”


"by studying how the human body naturally wants to move, we can remove stress and pressure from the bones, joints, muscles, and ligaments. This results in improved athletic performance, reduced rates of injuries, and heightened general wellbeing"


I can’t wait for the submissions to be published! Hopefully there will be some from our sport as we are behind golf/swimming/running/tennis and probably many more in applying this science to our sport!! This - alongside equine welfare concerns - is why I now coach biomechanics (and study endlessly to be able to support you better in my coaching!)

https://www.hindawi.com/journals/abb/si/537230/?fbclid=IwAR1tfCo-aQHqTubFdbVEiL1P_1vUP_Ad9vlvDXss1aOe0LpNkN_s1sQoyyM

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